Just as obesity has become a rampant sickness that can strike anyone at any age, so does rapid weight loss. Because of the pressures of being thin mainly imposed (indirectly) by media, many Americans are coming up with different means to lose weight. Some are determined to find a short cut to losing weight, believing products and methods that claim to help people lose weight fast and painless. However, research has shown that rapid weight loss is unhealthy and even ineffective.

Weight loss: the basics

Weight loss, in medical terms, is the reduction of one’s total body weight. Losing weight, coupled with a balanced diet, is the effective cure to obesity. There are two kinds of weight loss: the unintentional and intentional weight loss.

Intentional weight loss

Intentional weight loss is a conscious effort to lose weight. A healthy means of intentional weight loss involves a balanced diet and regular exercise. Determining a healthy weight means computing for your body mass index (BMI), or the proportion of your height and weight.
Once you have cut down on your weight, maintenance is important. Several weight loss centers and clinics can help direct you in the path of healthy weight loss.

When I am asked, How does meditation work? I often have to ask a few questions myself before I can give a satisfactory answer. For instance, does the person mean how does meditation work for stress relief? Or how does meditation work at reducing blood pressure?, Or how does meditation work for someone seeking to discover their deepest nature?

Depending on why you are asking the question, “How does meditation work?” then you will get a different answer. Plus, the truth is, even though I have been meditating for over 25 years, often for long periods of time, there are people much more qualified than me to answer questions about meditation and stress relief, or meditation and blood pressure.

However, I am very qualified to explain to you, or at least attempt to explain to you, how meditation works for someone seeking to discover their deepest nature. This deepest nature, which is often called enlightenment, is a very real state of permanent existence and it can be discovered and known by you.

Many years ago, I was very interested in what I had read about enlightenment and I wanted to discover it for myself. I explored many meditation groups and I was almost invariably invited to meditate in a certain way and believe in a set of beliefs that would ‘one day’ lead to my personal enlightenment.

As I had already had enough of blindly believing in stuff, I wanted to talk to an enlightened person myself. Not only that, I wanted to know how I personally could discover enlightenment for myself. It was at this point that I was told that it was not possible, or, I was told of a ‘version’ of enlightenment that even I could see had its limitations. So I decided not to settle for living in hope, and I kept looking.

Eventually I came across a meditation teacher who encouraged me to believe in nothing, rather I was encouraged to find out for myself. He introduced me to other enlightened teachers and I was actively urged to ask as many questions as I liked. I was told that by using certain meditation techniques, that I would eventually discover Enlightenment. Not in the ‘next life’, but in this lifetime. So, I began following their advice, and in a short period of time I began to discover more about myself than I had discovered in the whole of my previous lifetime.

Eventually, years later, I discovered the state of enlightenment. Going back to your original question, “How does meditation work?” I can tell you this. Meditation works by you simply being as still as you can be, being as present as you can be – and by LETTING GO.

Now, what do I mean by LETTING GO? After all, you can be trapped in a prison and let go all you want, you are still trapped in a prison. So, this is where the special meditation techniques that I was introduced to, came in. You see, it is possible, for the very space that you exist in, to be greatly expanded. This is done by opening your Third Eye chakra. You then have a space to let go into, a space that you currently do not have. As you progressively LET GO into this ‘new space’, and as you access realms of creation, and beyond creation, that you are currently not aware of, you eventually LET GO completely. It is at this point that you realise for yourself, within yourself, the state of BEING that is called ENLIGHTENMENT. So you can see, asking the simple question, How does meditation work? was not such a simple question after all!

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Bhakti is a type of yoga that focuses on devotion to a higher being. It’s purpose is to achieve a better union with the divine. It may be considered the more “spiritual” of all the styles of yoga, but that is a misonomer because all Yoga is inherently spiritual.

One doesn’t need to be a genius to get heavily involved in this yoga. It truly appeals to every man and woman, providing a sense of security and a tight relationship with devotion. Some seek out Yoga for bodily strength while others seek out Yoga for inner mental strength. While this covers both inner and outer, the real appeal of Bhakti is that heavy focus on the inner.

This yoga believes that a much higher power created the cosmos and the universe. By tapping into the energy of this higher power, a practitioner can experience grace and mercy. This in turn is supposed to protect them from any harm. A devotee of Bhakti yoga focuses on making themselves fit to be able to receive this grace. That is where practice comes in.

The practitioner needs to have an ultimate goal in mind. That goal is to “be one” or unite with the divine power that flows through everything. It is considered a form of surrender. Bhakti practitioners renounce issues like good and bad, leaving it up to the will of the divine power to choose. This isn’t a true discarding of being good, just a realization that there are some things you are unable to affect.

But let’s not forget that this yoga is also physical. Yes, there is a emphasis on the spiritual, but there is still a physical component involved!

Devotion and faith are the key tenets in this style. It is expected that a practitioner works towards being more religious. They need to take a friendly stance towards every living thing (including animals, and this is where veganism comes in). They should be well read on religious topics, and want the best for every living thing, person or animal.

There is a true simplicity in Bhakti yoga. By focusing on the divine aspects, it has become one of the largest and most appealing styles of yoga practiced today. Any person looking for a deeper peace of mind would enjoy this yoga and would benefit greatly from trying it. And what is the ultimate goal of life (through yoga)? True inner peace.

Namaste!

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The benefits of exercise are undeniable in both a physically and mentally. Physical exercise keeps the body’s weight in check, increases strength and enhances immunity. mental exercise can relieve stress, improve concentration abilities and protect against diseases such as Alzheimer’s disease and other dementias. In addition, discipline and other positive habits in the long term as a result of an ongoing commitment to regular exercise reward your trust and mental well-being.

Scientifically, the exercise releases endorphins in the brain. Endorphins are hormones that occur naturally in the human body. They are painkillers such as morphine-like properties, which help to balance he body seemed to shock during training. However, the mechanism and the effect of endorphins in the body is more complex than assumed previously and now it is speculated that can lead a happy feeling experienced after a good workout. Moreover, the three best-known hormones, serotonin, dopamine and noradrenaline, also increase the training of the body. These hormones to alleviate the feelings and the presence of anti-depressants such as Prozac. Exercise is so commonly prescribed for depression.

Exercise stimulates the heart to pump blood efficiently, and stimulates blood circulation. mental decline and diseases such as dementia, thought to be due to an insufficient blood flow to the brain. On the other hand, the flow of blood to the brain to improve its functioning and can lead to better memory and concentration. Age, these benefits are more obvious than the susceptibility to the draft law on mental health is higher.Ability to learn better through exercise. This is due to the improvement of cognitive function due to neurotransmitter modulating the growth of new brain neurons and the positive adaptive. Benefits of exercise begins even before birth. According to the experiments, the offspring of female rats are actively generated 40% of the cells in their hippocastani .