Yoga videos are a great thing for anyone who wants to study and learn yoga in the comfort of their own home. In addition, many yoga videos are great for parents and children to do together. If you have thought about trying yoga, but you have not made the leap yet, then it’s time to give yoga a try with yoga videos. If you are not completely sure, you can always check out a few yoga videos from your library; to find out if this is something that you would like to do. There are also kid’s yoga videos, if you want to get your children involved – this would be an excellent option. Please keep in mind to ask your physician before starting any type of excercise plan (such as yoga).

Online Yoga Videos

There are also online yoga videos available, if you know where to look – but the problem with these are you really don’t want to work on your yoga poses in your office. Yoga video libraries feature many of the important aspects of yoga such as 1.) breathing, 2.) exercises (asanas or poses), and 3.) meditation/relaxation. Many yoga videos include powerful yoga breathing exercises which can be used to balance out many aspects of your life. They also feature guided meditation, which will give you an excellent opportunity to find true relaxation and stress relief.

Videos

Whether you classify DVDs as yoga, yoga-inspired or as fitness videos, they all generally have a genuine intention to impart good health in the end. Rodney Yee’s videos usually feature spectacular views (from Hawaii or similar locations) and his voice is very soothing, you may find you enjoy him as an instructor, or perhaps you prefer a woman instructor. I agree with you that nothing beats attending a yoga class, especially as it being an excellent learning place for beginners, however if you are just starting out, you may find that yoga videos are the best way to get started with yoga and to begin a practice that can change your life. If you travel, you may find that accessing yoga videos online frees you up to practice anywhere.

There are a great number of videos available, so how do you choose the best yoga video for you. Take your time and make sure that the video is in sync with your own style of yoga, and is not too grueling, or too light. It may take a while to find the perfect balance.

Yoga DVDs

One DVD such as Yoga Burn features poses that ignite the body’s internal furnace with fast, aerobic-paced yoga moves that are designed to help you burn calories and to melt fat. Another DVD: Yoga Legs is geared more toward sculpting leaner, longer legs with dynamic poses that will challenge your balance, your flexibility and your strength.

Yoga Abs

Yoga Abs is another popular title. This video focuses on strengthening and shrinking your midsection using core-focused yoga moves to define a trim, tight tummy. Then there are videos like Yoga Relax, in which you concentrate on quieting your mind, and body with a series of gentle yoga stretches that rejuvenate and refresh your body. There is probably something for everyone interested in yoga in this DVD. Created and led by Rodney Yee the innovative Yoga Burn workout DVD is more physical than most. It combines transitions between essential yoga moves/poses (asans) with resistance reps to help you gain strength and convert fat into leaner muscle.

Yoga for Pregnant Moms

For the pregnant Mom’s out there, the full length Baby Ready Yoga DVD will guide you through a unique and soothing and strengthening workout with modifications for each trimester. There are also numerous other pregnancy fit yoga workouts; I recently saw one that is included with the Green Baby video and would classify it as excellent.

Children’s Yoga DVDs, Yoga for Back Injuries and other Specialty DVDs

This addition of children’s yoga DVDs to your collection is an excellent alternative to competitive sports. A single DVD focusing on overall basics of traditional yoga is an excellent start. If you want a routine that has overall benefit of well being, think about including a series of exercises that target blood-flow and muscles in and to the head.

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life.
Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the traditional systems which have been in existence throughout many generations.  
Bhakti Yoga: The first system we will discuss it is Bhakti yoga. Bhakti yoga is a practice in which the spiritual practitioner focuses on developing a state of devotion within the mind and the heart. In bhakti yoga a strong sense of faith is needed as one is expected to submit themselves to God through a process of self surrendering. The practices and techniques of bhakti yoga are therefore designed to help surrendered the ego and embrace with love the thought of the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.

Karma Yoga: Karma is an aspect of human life that is responsible for our thoughts, feelings, and actions. It is believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take another life in the world to balance out the inequalities that we have imposed within our spirit and the universe. Once accumulated Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins within the universal divine.   The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the effects of Karma with disciplined action that formulates a separation between the individual and the effects of Karma. This separation occurs through a process of disassociation in which the individual separates themselves from the benefits or losses from their actions within the world.

Kundalini Yoga: Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one of the oldest forms of spirituality which is still in practice today. One of the key components of tantra yoga is the incorporation of kundalini which is considered to be the primordial force existence within each human being. The practice of Kundalini yoga was formed to control and harness the potential of the kundalini energy within the body.   Unlike the other systems of yoga, kundalini yoga can be a highly unstable practice of yoga as the release of kundalini energy can lead to extreme psychological and physical disorders if not controlled in the proper manner.

Hatha Yoga: The word hatha has several meanings. Typically it is divided up into two individual words, ha and tha. The meaning of these words can be interpreted as the sun and the moon. It can also be said that these two words are Beeja Mantras or primordial sounds that are responsible for composing matter. At the same time, ha represents the pranic body while tha is that of the mental body. Whichever interpretation one chooses to believe or follow, an essential component of hatha yoga is a balancing of the polarities of energy within the body (ida and pingala) as well as a purification of the mind and the body.

Raja Yoga: Raja yoga is considered the Royal path and is literally translated as royal union from Sanskrit. The system of Raja yoga is derived from the teachings of Patanjali in the Yoga Sutras which were written between 100 and 300 A.D. Some may also refer to this system of yoga has Ashtanga Yoga, however Raja yoga has been the traditional terminology used for the practice of yoga guided by Ptanjali’s Yoga Sutras and some distinctions separate the two from one another. Here, we are primarily concerned with the traditional system of Raja yoga which has been practiced in India since the origins of the Sutras.   Raja yoga is a path of intuition and also psychic perception. Therefore these two facilities are needed in order for spiritual growth to occur. Some spiritual masters like Swami Tureyananda believe that Raja yoga is practiced after one has obtained substantial transformation through preliminary practices of yoga.

Jnana Yoga: The practice of Jana yoga is easily understood within the two words ‘Jana’ and ‘Yoga’ which together mean ‘Union through Wisdom.’ the practice of Jana yoga is a very practical system for the Western mind which usually approaches things through the intellect and rational deduction. While ultimately these two aspects are abandoned later in the path, Jana yoga begins with intellectual inquiry and rational observation. While Jana yoga encourages a belief in God or the supreme, it does not necessitate the belief and therefore it can even be used by those who are rational atheists.   The techniques used in Jana yoga are primarily concerned with a process of deduction in which one observes all aspects of life.

Each style that we have mentioned above is unique and there is no right or wrong one, or one that is better than the other. In actuality, there are thousands of different styles of yoga, yet the ones we have mentioned are the primary branches for the practical side of yoga. When choosing a practice, select one that seems to possess characteristics that are in harmony with your personality and individuality. Starting from there will give you a good relationship to your practice and make it easier to gradually introduce it into your life on a daily basis. A consistent practice provides the greatest opportunity for self-growth and transformation.
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For many people both in India and the West yoga is more than a way to stay in shape, it is a way of life. Of course, this is the traditional purpose of yoga which actually encompasses much more than just the physical poses that are so common in the West. However, even if you are only doing Western fitness-based yoga, will you find that after some time yoga begins to define a part of who you are. There are many different variations of yoga available in the West including “flowing” yoga, a yoga and Pilates mix, and even “hot” yoga, yoga done in a hot room so that you sweat out toxins while you exercise. Yoga is a very individualized way to exercise; you only do the poses to the level at which you are comfortable. That also means that classes should be a very comfortable place where you feel safe enough push yourself to your limits, but not beyond. Because of this, many yoga classes have been created to put people together from the same community such as prenatal yoga, yoga for women, or gay yoga.

Yoga is all about focusing your mind and body toward the task at hand. It is much easier to do so if you are in a situation in which you feel comfortable. From the moment you walk into the yoga studio the entire atmosphere should be designed to put you at ease. The lighting is generally soft and the floor supportive. Even though you are using the additional support of a yoga mat, most studios designed specifically for yoga will also have a sprung wood base so there is a minimum of wear and tear on your joints. Some studios will also play relaxing music at the beginning and end of each session.

The room should be welcoming, and usually will have soft lighting and maybe even soft music playing at the before the session begins. The floor should also be both supportive and cushioned so you don’t have to worry about straining your joints as you go through your poses. A good yoga instructor will also be someone who can put you at ease both before and during the session.

The studio room itself is generally neutrally furnished and even the floor is designed to give you the comfort and support that you will need to sustain complicated poses without injuring your joints. Even during your first few classes, a good yoga instructor will make you feel welcome and at ease. He or she should also be able to motivate you to try your hardest without stress.

Even the yoga class itself is designed to make you feel comfortable. It starts out with basic breathing and warm up exercises that will help your mind clear out all the cobwebs of the day. Then you move into more challenging exercises and poses.

You might even find that you class combines traditional yoga with Pilates exercises to strengthen your core muscles. In this case the work will become more and more challenging until right before the end of the class.

Then again you will engage in a cool down session and some more breathing and mediation exercises before you go on your way.

All yoga classes are designed to make you feel both relaxed and energized. They are truly exercises for both the mind and body. Many yoga practitioners even begin to think of yoga as a lifestyle choice. That is why there are so many community oriented yoga classes such as gay yoga that further help to bring people together.
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