The whole role of meditation is to help find your inner peace that is the art of putting all that chaos in your mind and you life into some sort of order. The first step of meditation is bringing you to a point of calm, a point of peace upon which you can build and manage control. Once you have achieved that you can further explore your own mind. Our mind today often swirls with information, facts, stress, worries and much more simply because of the way in which we live and the bombardment of information from commercial entities. The role of meditation is to help you find a way of managing that information and to reflect on your surroundings.

Meditation will help you to find that point at which you can cope and manage all the bombardments without feeling over whelmed but that is not the only reason we meditate. Let me outline four reasons why you should consider learning the art of meditation.

Reason 1 – Meditation Will Assist You In Calming

One of the core reasons why an individual might learn meditation is to help with their ability to cope with stress and to become calm. One of the roles of meditation is to help release the alpha waves in both our left and right side of our brains. These alpha waves will help bring about a sense of calm, similar to when you would whistle a happy tune or simply day dream.

Learning to meditate and bring you to a state of calm will help you cope with the daily stress of life. From personal experience I have found that if I do not meditate for 20 minutes a day minimum, I find that my ability to cope with the daily stress of work is far harder then when I have completed my meditation.

Reason 2 – Meditation Can Help You Lower Your Blood Pressure

I personally have experienced the effect meditation can have on your blood pressure. Many a time I have gone without meditating for a number of days and my blood pressure has slowly crept up. I have done many experiments with my blood pressure and meditation and this is one I encourage you to try. I simply bought an electronic blood pressure machine which you can buy from a pharmacist or chemist for about $200 Australian. I first checked my blood pressure to find out what it currently is. I then dd 20 minutes of meditation and checked it again. I found that both my blood pressure and my heart rate had dropped by up to 30%. I have also tried doing the same exercise but instead of meditating, I just sit for 20 minutes and relaxing but I have found I do not get anywhere near the same improvement. Generally I would only see about 5 to 10% improvements.

I have seen many research documentaries that have illustrated in a practical way how simply using basic meditation techniques can decrease your blood pressure and your heart rate. Visit your local library and check out the books and research they have on meditation. You will be surprised how many doctors now encourage their patients to learn meditation. My GP (General Practitioner) and his wife actually run guided courses on meditation.

Reason 3 – Meditation Can Help With Creativity

There is a lot of who do about meditation and a lot of people call themselves meditation experts. Honestly, I do not buy into that for one simple reason. Meditation is about you. When you are meditating there will be no one else in your head except for you, so in the end you are the expert of your own meditation techniques. However, I will say that there are many people who can help you in learning meditation but ultimately, if you are listening to them while you are meditating you are not focusing on your inner self but on your outer self.

I have been told that I am one of the most prolific writers out there. It is normal for me to sit down in the morning and by the afternoon I will have belted out 5 to 10 articles of 1,000 to 2,000 words and my editors would not print my material if it was not of excellent quality. One of the reasons I believe I am able to achieve this, is because of my meditation regime. When I have completed my meditation, my mind is free of stress which really opens my creativity. I just like many writers suffer, what we like to call, “Writers block”. Often this is caused simply because of the chaos of the information in our head.

If I have a situation where writers block is really setting in, I simply stop, head to my meditation area for 20 minutes and once I am finished, I will always have a swirl of great ideas to complete my material. One thing to note though, I have found that Baroque Music at 60 beats a minute, works best for getting that creativity flowing. I prefer this style of meditation music, over tranquil water flowing or the sounds of the open bush simply because the 60 beats a minute, helps release far more alpha waves in my brain.

To give you an idea of how powerful Baroque Meditation music at 60 beat a minute can be, the Coca Cola Retail Research Council found that relaxed customers would in fact purchase 38% more than those who were not relaxed.

Reason 4 – Meditation Can Help With Learning

If meditation can help with creativity then it also stands to reason that mediation music can help with learning. In particular Baroque Meditation music makes the perfect background for all training and learning environments from pre-school to government “think tanks.” In fact it is used in schools all over Australia. A quote from the teacher of a remedial class here in Australia: “It seems to slow them down so they can think.”
Corporate trainers can improve the effectiveness of training sessions dramatically. A colleague uses the baroque meditation music as background for his memory. In fact I have been using Baroque Meditation Music in some of our computer sessions and I have seen dramatic improvements in the way people cope with our technical training.
Look, the days of meditation being only for the hippies or eastern religions like Buddhism are over. Anyone who has ever tried meditation will tell you that you certainly will feel a sense of calm and as you become more proficient you will find your ability to copy, be creative and learn more will be improved. The challenge that most people fear with meditation is that they will look foolish or their peers might think less of you but in all honesty, you maybe surprised to find out that the people you think will look on you as foolish are in fact the ones using meditation daily.
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Yoga videos are a great thing for anyone who wants to study and learn yoga in the comfort of their own home. In addition, many yoga videos are great for parents and children to do together. If you have thought about trying yoga, but you have not made the leap yet, then it’s time to give yoga a try with yoga videos. If you are not completely sure, you can always check out a few yoga videos from your library; to find out if this is something that you would like to do. There are also kid’s yoga videos, if you want to get your children involved – this would be an excellent option. Please keep in mind to ask your physician before starting any type of excercise plan (such as yoga).

Online Yoga Videos

There are also online yoga videos available, if you know where to look – but the problem with these are you really don’t want to work on your yoga poses in your office. Yoga video libraries feature many of the important aspects of yoga such as 1.) breathing, 2.) exercises (asanas or poses), and 3.) meditation/relaxation. Many yoga videos include powerful yoga breathing exercises which can be used to balance out many aspects of your life. They also feature guided meditation, which will give you an excellent opportunity to find true relaxation and stress relief.

Videos

Whether you classify DVDs as yoga, yoga-inspired or as fitness videos, they all generally have a genuine intention to impart good health in the end. Rodney Yee’s videos usually feature spectacular views (from Hawaii or similar locations) and his voice is very soothing, you may find you enjoy him as an instructor, or perhaps you prefer a woman instructor. I agree with you that nothing beats attending a yoga class, especially as it being an excellent learning place for beginners, however if you are just starting out, you may find that yoga videos are the best way to get started with yoga and to begin a practice that can change your life. If you travel, you may find that accessing yoga videos online frees you up to practice anywhere.

There are a great number of videos available, so how do you choose the best yoga video for you. Take your time and make sure that the video is in sync with your own style of yoga, and is not too grueling, or too light. It may take a while to find the perfect balance.

Yoga DVDs

One DVD such as Yoga Burn features poses that ignite the body’s internal furnace with fast, aerobic-paced yoga moves that are designed to help you burn calories and to melt fat. Another DVD: Yoga Legs is geared more toward sculpting leaner, longer legs with dynamic poses that will challenge your balance, your flexibility and your strength.

Yoga Abs

Yoga Abs is another popular title. This video focuses on strengthening and shrinking your midsection using core-focused yoga moves to define a trim, tight tummy. Then there are videos like Yoga Relax, in which you concentrate on quieting your mind, and body with a series of gentle yoga stretches that rejuvenate and refresh your body. There is probably something for everyone interested in yoga in this DVD. Created and led by Rodney Yee the innovative Yoga Burn workout DVD is more physical than most. It combines transitions between essential yoga moves/poses (asans) with resistance reps to help you gain strength and convert fat into leaner muscle.

Yoga for Pregnant Moms

For the pregnant Mom’s out there, the full length Baby Ready Yoga DVD will guide you through a unique and soothing and strengthening workout with modifications for each trimester. There are also numerous other pregnancy fit yoga workouts; I recently saw one that is included with the Green Baby video and would classify it as excellent.

Children’s Yoga DVDs, Yoga for Back Injuries and other Specialty DVDs

This addition of children’s yoga DVDs to your collection is an excellent alternative to competitive sports. A single DVD focusing on overall basics of traditional yoga is an excellent start. If you want a routine that has overall benefit of well being, think about including a series of exercises that target blood-flow and muscles in and to the head.

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life.
Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the traditional systems which have been in existence throughout many generations.  
Bhakti Yoga: The first system we will discuss it is Bhakti yoga. Bhakti yoga is a practice in which the spiritual practitioner focuses on developing a state of devotion within the mind and the heart. In bhakti yoga a strong sense of faith is needed as one is expected to submit themselves to God through a process of self surrendering. The practices and techniques of bhakti yoga are therefore designed to help surrendered the ego and embrace with love the thought of the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.

Karma Yoga: Karma is an aspect of human life that is responsible for our thoughts, feelings, and actions. It is believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take another life in the world to balance out the inequalities that we have imposed within our spirit and the universe. Once accumulated Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins within the universal divine.   The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the effects of Karma with disciplined action that formulates a separation between the individual and the effects of Karma. This separation occurs through a process of disassociation in which the individual separates themselves from the benefits or losses from their actions within the world.

Kundalini Yoga: Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one of the oldest forms of spirituality which is still in practice today. One of the key components of tantra yoga is the incorporation of kundalini which is considered to be the primordial force existence within each human being. The practice of Kundalini yoga was formed to control and harness the potential of the kundalini energy within the body.   Unlike the other systems of yoga, kundalini yoga can be a highly unstable practice of yoga as the release of kundalini energy can lead to extreme psychological and physical disorders if not controlled in the proper manner.

Hatha Yoga: The word hatha has several meanings. Typically it is divided up into two individual words, ha and tha. The meaning of these words can be interpreted as the sun and the moon. It can also be said that these two words are Beeja Mantras or primordial sounds that are responsible for composing matter. At the same time, ha represents the pranic body while tha is that of the mental body. Whichever interpretation one chooses to believe or follow, an essential component of hatha yoga is a balancing of the polarities of energy within the body (ida and pingala) as well as a purification of the mind and the body.

Raja Yoga: Raja yoga is considered the Royal path and is literally translated as royal union from Sanskrit. The system of Raja yoga is derived from the teachings of Patanjali in the Yoga Sutras which were written between 100 and 300 A.D. Some may also refer to this system of yoga has Ashtanga Yoga, however Raja yoga has been the traditional terminology used for the practice of yoga guided by Ptanjali’s Yoga Sutras and some distinctions separate the two from one another. Here, we are primarily concerned with the traditional system of Raja yoga which has been practiced in India since the origins of the Sutras.   Raja yoga is a path of intuition and also psychic perception. Therefore these two facilities are needed in order for spiritual growth to occur. Some spiritual masters like Swami Tureyananda believe that Raja yoga is practiced after one has obtained substantial transformation through preliminary practices of yoga.

Jnana Yoga: The practice of Jana yoga is easily understood within the two words ‘Jana’ and ‘Yoga’ which together mean ‘Union through Wisdom.’ the practice of Jana yoga is a very practical system for the Western mind which usually approaches things through the intellect and rational deduction. While ultimately these two aspects are abandoned later in the path, Jana yoga begins with intellectual inquiry and rational observation. While Jana yoga encourages a belief in God or the supreme, it does not necessitate the belief and therefore it can even be used by those who are rational atheists.   The techniques used in Jana yoga are primarily concerned with a process of deduction in which one observes all aspects of life.

Each style that we have mentioned above is unique and there is no right or wrong one, or one that is better than the other. In actuality, there are thousands of different styles of yoga, yet the ones we have mentioned are the primary branches for the practical side of yoga. When choosing a practice, select one that seems to possess characteristics that are in harmony with your personality and individuality. Starting from there will give you a good relationship to your practice and make it easier to gradually introduce it into your life on a daily basis. A consistent practice provides the greatest opportunity for self-growth and transformation.
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